Score 0-3 |
Symptom |
|
Have experienced the stress of major life events |
|
Living with fatigue |
|
Working overtime for a long time |
|
Have been using steroid medicines for a long time |
|
Gaining weight, especially around the middle |
|
Drinking alcohol or using drugs for a long time |
|
Sensitive to environmental pollution |
|
Have been suffering from various chronic diseases, including diabetes,anorexia |
Score 0-3 |
Symptom |
|
Manage your stress less effectively |
|
Job performance deteriorates |
|
Often forget things |
|
When in a stressful situation, tending to have tremors or panic attack. |
|
Often feeling scared or anxious for no reason |
|
Losing sexual desire |
|
Feeling faint when standing up quickly |
|
Having fatigue and exhaustion, even sleeping doesn’t help |
|
Feeling unwell all the time |
|
you need to take fatigue lying down to feel better |
|
Having muscle weakness |
|
If exercise you will feel exhausted until you’re unable to exercise again |
|
Start having allergic symptoms or aggravated allergy |
|
Flecks begin to appear on the face, neck, and shoulders |
|
Can’t tolerate cold temperature |
|
Having low blood pressure |
|
When stressed, you’re often hungry, having hand tremors or headache |
|
Losing weight during stressful times |
|
Feeling hopeless, disappointed with life |
|
Having less patience, easily irritated |
|
Often having swollen lymph nodes |
|
Sometimes feeling dizzy or vomit |
Score 0-3 |
|
|
Often having to force yourself to do things |
|
Tending to wake up late, and will feel awake afternoon onwards |
|
Getting exhausted easily |
|
Can’t sleep before 11 P.M. |